Yoga events
Movement, Meditation, Breath Workshops
Planting Seeds Yoga Event
50
Plant seeds of change by moving your body to create strength and flexibility. Join me for yoga, meditation, breath and the creation of your own small plant.
April 27, 2025 12 - 2 pm
Individual Classes
One to One classes to build a new practice, strengthen an existing practice or deepen your yoga experience
60 Minute Individual Class
95
Individual class, customized to your needs, where we explore and dig into common poses to ensure you are doing each pose safely and effectively.
Complete the Building Blocks four class series and learn all the foundational poses.
Discounts when bought in bundles.
75 Minute Individual Class
110
Customized class to break down a variety of postures and movements to ensure you are practicing safely and effectively. This class includes meditation.
90 Minute Yoga Plus Class
125
Choose one class from a below series for an individual session with yoga, meditation, reflection and homework.
Contact Erica to learn about classes included in this option.
Yoga Series
Ninety Minute Sessions; Six or Seven Sessions; Yoga, Meditation, Nature and Journaling. Can complete sessions on various timelines.
chakras
770 - 875
Seven Session Series
Learn how to balance each chakra and align these energetic centres for overall increased well-being.
Root
Sacral
Navel
Heart
Throat
Third Eye
Crown
earth & water
660 - 750
Six Session Series
Learn to be still and hear your intuition. Strengthen trust in your authentic self to feel more confident and capable.
Lake - Stillness & Reflection
Mountain- Conviction & Strength
Ocean - Consistency & Routine
Creek - Change & Adaptation
Forest - Community & Support
Desert - Survival & Self Reliance
birds
770 - 875
Seven Session Series
Use movement, meditation and reflection to uncover goals that matter to you and insight into how to achieve those goals.
Crow - Intuition & Trust
Owl - Wisdom & Discernment
Falcon - Vision & Purpose
Hummingbird - Persistence & Endurance
Robin - Friendship & Alignment
Blue Heron - Grace & Understanding
Bluebird - Inspiration & Patience
moon
660 - 750
Six Session Series
Connect with the cycles of the moon to deepen your every day experiences. Align your habits with the moon to better make meaningful changes in your daily life.
Overview
New Moon
Waxing Moon
Full Moon
Waning Moon
Dark Moon
Book with Seeds & Roots
Reduced costs for classes or series completed as a pair or small group.
Discounts when you buy in bundles.
Best completed in person but can be taught virtually.
For more information on classes and series or to book, contact Erica directly.