Individual Classes

Individual class, customized to your needs, where we explore and dig into common poses to ensure you are doing each pose safely and effectively. 

Customized class to  help break down and safely practice a variety of postures and movements. This class includes meditation.

Choose one class from a below series for an individual session with yoga, meditation, reflection and homework.

Contact Erica to learn about classes included in this option.

Seven Session Series

Learn how to understand and balance each chakra for overall increased well-being. 

Root

Sacral

Navel

Heart

Throat

Third Eye

Crown

Six Session Series

Learn to be still and hear your intuition.  Strengthen trust in your authentic self to feel more confident and capable.

Lake - Stillness & Reflection

Mountain- Conviction & Strength

Ocean - Consistency & Routine

Creek - Change & Adaptation

Forest - Community & Support

Desert - Survival & Self Reliance

Seven Session Series

Use movement, meditation and reflection to uncover goals that matter to you and insight into how to achieve those goals.

Crow - Intuition & Trust

Owl - Wisdom & Discernment

Falcon - Vision & Purpose

Hummingbird - Persistence & Endurance

Robin - Friendship & Alignment

Blue Heron - Grace & Understanding

Bluebird - Inspiration & Patience

Six Session Series

Connect with the cycles of the moon to deepen your every day experiences. Align your habits with the moon to better make meaningful changes in your daily life.

Overview

New Moon

Waxing Moon

Full Moon

Waning Moon

Dark Moon