Individual Classes

Individual class, customized to your needs, where we explore and dig into common poses to ensure you are doing each pose safely and effectively. 

Discounts when bought in bundles.

Customized class to  break down a variety of postures and movements to ensure you are practicing safely and effectively. This class includes meditation.

Choose one class from a below series for an individual session with yoga, meditation, reflection and homework.

Contact Erica to learn about classes included in this option.

Seven Session Series

Learn how to balance each chakra and align these energetic centres for overall increased well-being. 

Root

Sacral

Navel

Heart

Throat

Third Eye

Crown

Six Session Series

Learn to be still and hear your intuition.  Strengthen trust in your authentic self to feel more confident and capable.

Lake - Stillness & Reflection

Mountain- Conviction & Strength

Ocean - Consistency & Routine

Creek - Change & Adaptation

Forest - Community & Support

Desert - Survival & Self Reliance

Seven Session Series

Use movement, meditation and reflection to uncover goals that matter to you and insight into how to achieve those goals.

Crow - Intuition & Trust

Owl - Wisdom & Discernment

Falcon - Vision & Purpose

Hummingbird - Persistence & Endurance

Robin - Friendship & Alignment

Blue Heron - Grace & Understanding

Bluebird - Inspiration & Patience

Sign up for individual classes to get a sequence tailored to your needs and goals. One to one classes ensure you are doing poses safely and effectively.

Complete the Building Blocks four class series and learn all the foundational poses. 

Complete the Elements four class series for increased balance, strength and mobility with gentle movement.

If you want to experience the magic of a small yoga class, gather together friends or colleagues and come as a small group. 

We can accommodate up to six participants and will work with your schedule.

If you're hosting an event, retreat or gathering and would like to make yoga, meditation, movement or Reiki part of that event, we can come to you! 

Contact Erica for options and costs.

Reiki offers energetic alignment, clearing and healing. Sessions clear stagnation in your body and can help with mobility and pain as well as remove blockages caused by grief, fear, worry, and shame. 

This session includes Reiki healing and a voice recording of what was cleared and any intuitive messages that arose during the treatment. 

Because Reiki is an energetic practice, it can be completed while you are comfortable at home and you receive the same benefits and effects.

This is a longer session of Reiki healing and includes the voice recording of what came up and any intuitive messages that arose during the treatment. 

Offered in person or across distance. Because Reiki is an energetic practice, it can be completed while you are comfortable at home and you receive the same benefits and effects. Distance sessions can sometimes be more effective since the client is in a space that is most conducive to their own relaxation. 

This is a session of Reiki healing and includes the voice recording of what came up and any intuitive messages that arose during the treatment as well as an additional conversation with the practitioner to discuss messages and reflections. Conversation can be done in person or virtually.

Offered in person or across distance. Because Reiki is an energetic practice, it can be completed while you are comfortable at home and you receive the same benefits and effects.