about Seeds & Roots

At Seeds & Roots, the goal is to make the world a better place by helping people feel calm, peaceful and connected to themselves, others and the earth. Yoga, meditation and Reiki are three ways Erica helps to increase clients' overall health. Erica teaches customized yoga classes, runs meaningful small workshops and offers Reiki readings as ways to help clients find growth, peace and strength. 

Erica is a Certified Yoga and Meditation Instructor and Reiki Master. Erica combines these certifications with training in mediation and degrees in History and Anthropology and adds in her knowledge of how the body moves and experiences emotions to help clients deepen their relationship to their own body, mind and soul. 

Erica teaches individual and small classes in a unique and welcoming yoga space. Here we can customize classes to your needs and your physical goals. This space is here to help clients find calm away from the chaos of day to day life and to build strength, mobility and balance and to reconnect with themselves

Want to start yoga but nervous about a big class? Erica will work with you to safely and comfortably start your practice with customized one to one classes. We will review all the foundational poses to help you feel confident and capable and aligned.

If you have a regular practice but want guidance on deepening or strengthening that practice, Erica can help ensure you are doing poses safely and effectively.  Go beyond the physical postures with Seeds & Roots series that include individual yoga, guided meditation, nature activities, journal prompts and homework.