disconnect in order to reconnect
Build, strengthen or deepen your yoga practice with individual classes
Why Seeds & Roots?
Seeds & Roots Yoga was founded by Erica Blain with the purpose of bringing more people into a yoga practice that is safe, consistent, relevant and deep. Yoga acts as both a seed of change and a root that keeps us grounded through change. Erica believes that the more people find moments of quiet, the more they can find joy and the more joyful people we have in our world, the better.
Yoga plants seeds inside our bodies, hearts and souls. Seeds are cared for with patience, attention and love. We practice the postures. We learn to accept ourselves where we are. We plant seeds of change – for more strength; greater flexibility; more connection to our bodies; or better relationships to loved ones. The work of yoga helps to nurture these seeds; to bring them to life and to enact positive change.
Roots begin to grow once a seed bursts into life. Yoga acts as a root – a strong foundation that keeps us safe and grounded as we experience upheaval. Yoga keeps us connected to our physical self and the earth so that we become strong and capable. This root then allows us to expand upwards and to grow into our best self.
Erica invites you to escape from the fast pace of your life to come experience stillness, mindfulness and a deepened connection to yourself, to loved ones and to nature.