balance, alignment, stability
Seeds and Roots offers customized individual yoga classes and Reiki healing sessions
Why Seeds & Roots?
Seeds & Roots was founded by Erica Blain with the purpose of helping people find peace, strength and growth through movement, meditation and mindfulness. Yoga and Reiki both act as seeds of change and roots that keeps us grounded through change.
When we take time to plant seeds inside our bodies, hearts and souls and then care for them with patience, attention and love, we learn to accept ourselves where we are. We plant seeds of change – for more strength; greater flexibility; more connection to our bodies; or better relationships to loved ones. The work of yoga and Reiki helps to nurture these seeds; to bring them to life and to enact positive change.
Roots begin to grow once a seed bursts into life. Our intuition acts as a root – a strong foundation that keeps us safe and grounded as we experience upheaval. Yoga and Reiki both help keep us connected to our physical self and the earth and to our subconscious patterns and behaviours. This root then allows us to expand upwards and to grow into our best self.
Erica invites you to escape from the fast pace of your life to come experience stillness, mindfulness and a deepened connection to yourself, to loved ones and to nature.